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start about a 1:30 seconds into the video
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"Think about your job. Can you write out, concretely, what you would have to do to be a failure at it? If you can't then maybe you don't really do anything. Or, think about something you have faith in or hold in high esteem. Can you articulate, exactly, what would have to happen for it to lose your respect? If you can't, maybe it's closer to worshiping than believing."
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A good strategy is to remove as many elements from its life as possible — to ‘take it easy for a while’. This reduction of activity lowers the overall noise levels of the nervous system, so it’s easier to ‘hear oneself think’. The calm brain can now spend its precious calories on analysis of its own operation, instead of on outward-facing behavior and the feedback it produces...Its range of potential behavior will have expanded, because it can now choose to do (or not do) the things it was previously doing automatically.
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"Jump and you will find out how to unfold your wings as you fall" - Ray Bradbury
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